The importance of walking on a daily basis
A rollator makes it easier for people who have difficulty walking (long distances) to move enough. Rollators provide support and stability. It helps you to carry out your daily activities with less help from caregivers, family or friends.
Aging healthily through sufficient exercise?
There are many health benefits associated with sufficient exercise. Research has shown that you should actually engage in at least 30 minutes of physical activity per day. This can be walking, swimming, cycling, or any other sport. Especially older people often have trouble getting this amount of exercise, but a rollator can help them. Below we have summarized some of the benefits of sufficient exercise. Walking can serve as a great way to stimulate your overall health. A simple walk of 30 minutes per day is excellent for cardiovascular fitness and helps to strengthen your bones, reduce excess body fat, and improve endurance and muscle strength. In addition, it reduces the risk of developing health problems such as diabetes, heart problems, certain forms of cancer, and many other diseases.
Rollator to stay active
For people who have difficulty moving, it is advisable to purchase a mobility aid, such as a rollator. If you would like to lose some weight or stay in good condition, then walking (or another physical activity) should become part of your daily routine. If 30 minute sessions are too long for you, you can do shorter amounts at different intervals during the day. For example, three times a day for 10 minutes. As an incentive, it is advisable to make this physical activity as pleasant as possible. For example, if you do not like walking alone, you can consider walking with a dog or find a walking partner. This makes the experience more enjoyable and less burdensome, so that time flies without you noticing it. It is very important that you listen to your body and do what is best for you.
Top-quality Lucas Rollator
Are you in need of a high-quality rollator? The Lucas Rollator may be just what you're looking for. It boasts a balance of lightweight design and stability, and comes equipped with a range of essential accessories including a shopping bag, stick holder, and back support. You can try it out for 100 days at no obligation, and if it doesn't meet your needs, you can receive a full refund.
